Videos

The ingredients have been specifically chosen to help minimize cravings while providing the essential micronutrients needed during your fast. In order for Fast Fit Kit to be effective, you must stick with the program for 5 days. Watch our video series on YouTube to jump-start your program.

Basic Instructions

• Drink 5 meal replacements per day according to the times marked on each packet, for 5 days, in place of regular eating.
• No snacking, especially at night.
• Limit your activities during your fast.
• It is important to stay hydrated. Drink plenty of water. You can drink coffee and tea but avoid dairy. Do not drink sugary drinks or juices.
  
• Mix each packet with 8-16oz of water. Shake (or stir) thoroughly and drink. Do not premix and refrigerate your drink. Packets are designed to tear, pour and drink fresh. Do not let the drink sit for too long or certain mixes may begin to gel slightly.